“It’s Not a Race, It’s a Rhythm”
Someone recently asked me what I actually mean when I say that, especially when it comes to health and fitness… and I realized, this is one of those ideas that touches way more than just workouts and nutrition.
So today, I’m walking you through:
What "rhythm" actually means to me
How I’ve shifted away from timelines and finish lines
And how movement, goals, and even motivation can look different depending on your season of life
Whether you’re chasing a health goal, building a business, parenting, healing, or just figuring things out… this episode is a reminder that you’re not behind. You’re not late. You don’t have to sprint.
You get to find your rhythm and let it evolve.
If you'd like help creating a rhythm that works for you- send me a DM on IG and let's chat @rethinkingsuccesswithanne