Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.
Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.
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Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.
Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.
ReThinking Mental Wellbeing – Routines and Habits - 11-06-2025
ReThinking Mental Wellbeing
28 minutes 23 seconds
5 months ago
ReThinking Mental Wellbeing – Routines and Habits - 11-06-2025
Explore how your daily routines are more than just habits—they're reflections of your biology, identity, and inner truth. In this episode, we dive into the science of rhythms, the psychology of routine, and how to build healthy, authentic patterns that support your physical, mental, emotional, and spiritual well-being. Learn why some routines drain you, while others ground you, and how to consciously create a life that aligns with who you truly are.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
ReThinking Mental Wellbeing
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.
Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.
