Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.
Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.
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Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.
Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.
ReThinking Mental Wellbeing - Ep 12 - Mindfulness for the Busy Mind - 07-05-25
ReThinking Mental Wellbeing
27 minutes 59 seconds
6 months ago
ReThinking Mental Wellbeing - Ep 12 - Mindfulness for the Busy Mind - 07-05-25
In a world that constantly pushes for more—more work, more noise, more distractions—peace is found in simplicity. This episode explores how decluttering your mind, space, and schedule can lead to greater clarity and purpose. Learn how to let go of the unnecessary, embrace stillness, and cultivate a life of intention. If you're feeling overwhelmed, this is your sign to slow down, breathe, and rediscover what truly matters. Tune in and start your journey to a calmer, more fulfilling life.
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
ReThinking Mental Wellbeing
Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.
Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.
