This episode explores the importance of living by principles rather than rigid rules. It highlights how rules often stem from fear and trauma, while principles offer flexibility, align with personal values, and provide stability in a changing world. Through personal reflections and timeless wisdom, listeners are invited to reflect on meaningful truths that resonate with their authentic selves and build a more fulfilling, guided life. Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.