In this episode, registered nutritional therapist Rebecca King discusses the relationship between ADHD and nutrition. Having ADHD herself, Rebecca shares her previous struggles with food and the link between the condition and disordered eating.
Speaking to Simon Mundie, Rebecca shares some useful and practical tips for people to plan and make sure they’re eating a healthy, balanced diet with macronutrients and food that stimulate key hormones. Listen to the podcast to dive deeper into the 10 principles of intuitive eating to learn how to listen to your body’s hunger and fullness.
Qbtech
Rebecca King
www.rebeccakingnutrition.co.uk
www.instagram.com/adhd.nutritionist
Simon Mundie
www.tinyurl.com/youtubesimonmundie
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