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Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one
Jen McGraw – Faith-Based Coach for Moms & Wives
132 episodes
1 day ago
Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way. Welcome to Restored Mama—a faith-filled podcast created for moms who are craving more peace, joy, and purpose in the middle of real, messy motherhood. Whether you’re drowning in laundry, navigating tantrums, or feeling distant from God (and your spouse), this podcast will help you trade survival mode for intentional, Christ-centered living. I’m Jen—wife, mama, former single mom, stepmom, and daughter of the King. I know what it’s like to feel completely drained and unsure of how to keep going. But through God’s grace, simple structure, and a whole lot of restoration, I found a way to rebuild my home and my heart—with Jesus at the center. Now, I’m here to help you do the same. Each week on Restored Mama, you’ll find: Biblical encouragement to ground your heart and mind Simple habits and practical tools to create peace in your home Christ-centered routines and mindset shifts for everyday mom life Real talk about marriage, motherhood, burnout, and balance A supportive, honest space for moms who love Jesus but need rest You’ll learn how to prioritize what matters most, go to bed feeling accomplished (instead of defeated), and wake up excited for the day ahead—even in the chaos. You’ll rediscover passion in your marriage, connection with your kids, and purpose in your motherhood, all while growing in your faith. So grab that reheated coffee, take a deep breath, and let’s start this journey together. Because restoration is possible—for you, your home, your heart, and your family. God doesn’t just restore—He makes things better than they were before. 🔗 Connect: Community: www.facebook.com/groups/restoredmama/ Email: connect@restoredmama.com Website: restoredmama.com
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All content for Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one is the property of Jen McGraw – Faith-Based Coach for Moms & Wives and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way. Welcome to Restored Mama—a faith-filled podcast created for moms who are craving more peace, joy, and purpose in the middle of real, messy motherhood. Whether you’re drowning in laundry, navigating tantrums, or feeling distant from God (and your spouse), this podcast will help you trade survival mode for intentional, Christ-centered living. I’m Jen—wife, mama, former single mom, stepmom, and daughter of the King. I know what it’s like to feel completely drained and unsure of how to keep going. But through God’s grace, simple structure, and a whole lot of restoration, I found a way to rebuild my home and my heart—with Jesus at the center. Now, I’m here to help you do the same. Each week on Restored Mama, you’ll find: Biblical encouragement to ground your heart and mind Simple habits and practical tools to create peace in your home Christ-centered routines and mindset shifts for everyday mom life Real talk about marriage, motherhood, burnout, and balance A supportive, honest space for moms who love Jesus but need rest You’ll learn how to prioritize what matters most, go to bed feeling accomplished (instead of defeated), and wake up excited for the day ahead—even in the chaos. You’ll rediscover passion in your marriage, connection with your kids, and purpose in your motherhood, all while growing in your faith. So grab that reheated coffee, take a deep breath, and let’s start this journey together. Because restoration is possible—for you, your home, your heart, and your family. God doesn’t just restore—He makes things better than they were before. 🔗 Connect: Community: www.facebook.com/groups/restoredmama/ Email: connect@restoredmama.com Website: restoredmama.com
Show more...
Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
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123. Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1
Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one
25 minutes 19 seconds
1 year ago
123. Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1
Hey Mama!   Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it?   We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule, our work schedule changes, our older kids get involved in other activities, have more play dates, more activities, the younger kids get more active, you move, you get more tired, maybe like me you have a fun surprise of twins on the way in an already busy season...or even just the small shifts day to day as things adjust, or we get sick, we all have a lot going on, our seasons change and whether we like it or not, we have to adapt to them.   It's not easy. We already feel like a hot mess mom trying to manage the massive amount of things we are responsible for, but then everything changes and we are thrown off, we lose our footing, we get further behind on that massive to-do list, and we just want to sit down and cry. The overwhelm takes over, the stress and anxiety of what's to come because we just can't manage it all comes on us, and we want to quit. But we can't quit, it's not an option to clock out, so we just trudge through, worn out and a shell of who we want to be, only to be thrown off again by the next shift. Now, it's not always this bad, some seasons and shifts can really knock us down like that.   Others, it's more of just stress and anxiety, and we know we could have handled that situation a little bit better, we could have talked to our kids or our husband in a kinder way instead of yelling when we got frustrated...you know, the things that tend to come out when us mamas are tired and stressed with all the things on our plate.   Today, we are exploring how to adapt and thrive in different seasons of life with grace. That's from simple things like staying calm and not yelling when you get stressed, to managing the massive changes to keep yourself from cracking and breaking. Whether you're facing a busy work season, navigating personal changes, or simply looking to enhance your time management skills, this episode has something for everyone. No more hot mess mom!   Love you Mama! Jen   Related Episodes:   Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time   The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free!   6 Ways To Make Time Management a Reality Instead of a Distant Dream   Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life   Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out   You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season!   Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: restoredmamapodcast@gmail.com  Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/   My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit  
Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one
Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way. Welcome to Restored Mama—a faith-filled podcast created for moms who are craving more peace, joy, and purpose in the middle of real, messy motherhood. Whether you’re drowning in laundry, navigating tantrums, or feeling distant from God (and your spouse), this podcast will help you trade survival mode for intentional, Christ-centered living. I’m Jen—wife, mama, former single mom, stepmom, and daughter of the King. I know what it’s like to feel completely drained and unsure of how to keep going. But through God’s grace, simple structure, and a whole lot of restoration, I found a way to rebuild my home and my heart—with Jesus at the center. Now, I’m here to help you do the same. Each week on Restored Mama, you’ll find: Biblical encouragement to ground your heart and mind Simple habits and practical tools to create peace in your home Christ-centered routines and mindset shifts for everyday mom life Real talk about marriage, motherhood, burnout, and balance A supportive, honest space for moms who love Jesus but need rest You’ll learn how to prioritize what matters most, go to bed feeling accomplished (instead of defeated), and wake up excited for the day ahead—even in the chaos. You’ll rediscover passion in your marriage, connection with your kids, and purpose in your motherhood, all while growing in your faith. So grab that reheated coffee, take a deep breath, and let’s start this journey together. Because restoration is possible—for you, your home, your heart, and your family. God doesn’t just restore—He makes things better than they were before. 🔗 Connect: Community: www.facebook.com/groups/restoredmama/ Email: connect@restoredmama.com Website: restoredmama.com