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Restore with Eoin Walker
Eoin Walker
85 episodes
6 days ago
It's time to have restorative conversations with real people. As a paramedic of 20 years I have both seen and felt the pinch of ill health. I want to empower you to live your best life through these inspiring conversations. In a notification draining world we rarely have conversations that give back to us. This podcast has been designed to put inspirational characters on a platform to give you restorative perspectives on: Thriving in adversity Mental Health Physical and nutritional health Mindsets and balance I look forward to bringing you on this journey with me.
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Self-Improvement
Education
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It's time to have restorative conversations with real people. As a paramedic of 20 years I have both seen and felt the pinch of ill health. I want to empower you to live your best life through these inspiring conversations. In a notification draining world we rarely have conversations that give back to us. This podcast has been designed to put inspirational characters on a platform to give you restorative perspectives on: Thriving in adversity Mental Health Physical and nutritional health Mindsets and balance I look forward to bringing you on this journey with me.
Show more...
Self-Improvement
Education
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The art of active listening
Restore with Eoin Walker
39 minutes 45 seconds
2 years ago
The art of active listening

In this episode, I examine the art of active listening. It is a slightly different episode and one of a number to come where I give a series of lectures. In this episode I wanted to do two things:

1. Build awareness of the factors that affect our listening ability.

2. Build and create conditions that can produce good listening habits.

One of the main problems is caused by the fact that we think much faster than we talk. The average rate of speech for most of us is around 125 words per minute. In contrast, we process and think at about 800 words a minute. This is a fundamental mismatch that can cause a deficit in receiving information. The human brain is made up of more than 13 billion cells and operates in such a complicated but efficient manner that it makes any comparison to computers seem insignificant. It might seem logical to slow down our thinking when we listen so as to coincide with the 125-word-per-minute speech rate, but slowing down thought processes seems to be a very difficult thing to do. When we listen, therefore, we continue thinking at high speed while the spoken words arrive at low speed. In the act of listening, the differential between thinking and speaking rates means that our brain works with hundreds of words in addition to those that we hear, assembling thoughts other than those spoken to us. The latency of this mismatch is often taken up by internal dialogue rather than integration of the spoken, but more importantly, inferred meaning behind words. In this episode I examine:

The definition of active listening.  

The 'classic' example - one which we all fall prey to.  

The anatomy of the received message. 

The why and what of ‘Active Listening. 

Triple-A listening (what triple-A listening actually is).  

Kinesthetics of listening – what it feels like to be heard amongst other aspects.  

Models of active listening: Four ears of communication, the communication triangle.  

The power of silence 

The quality of listening - The hierarchy of active listening  

Chunking information as an adjunct to active listening  

Closed loop communication  

The power of agreement


Please let me know what you think of the content at eoinwalker@hotmail.com and also feel free to recommend future topics. Please also feel free to rate and review the podcast and I always welcome feedback.

Restore with Eoin Walker
It's time to have restorative conversations with real people. As a paramedic of 20 years I have both seen and felt the pinch of ill health. I want to empower you to live your best life through these inspiring conversations. In a notification draining world we rarely have conversations that give back to us. This podcast has been designed to put inspirational characters on a platform to give you restorative perspectives on: Thriving in adversity Mental Health Physical and nutritional health Mindsets and balance I look forward to bringing you on this journey with me.