In this final episode of the season, I reflect on my personal journey through the seasons of life, emphasizing the importance of ceremony and integration. I share my experiences with indigenous practices and how they have helped me reconnect with nature and a deeper layer. I explore the impact of modern life on well-being and the necessity of embracing natural rhythms and cycles. I also set the intentions for my future work and I invite you to consider your own processes of integration and growth. I close this episode with an audio clip from Native American activist, Vernon Foster. He shares a beautiful insight on how getting intimate with parts of ourselves that we reject or don't understand, his example is depression, can be the catalyst for making peace with how to move forward in our life.

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