In this episode of the Restore and Thrive Podcast, Heidi and energy expert Jessica Merlino delve into the intricate relationship between our internal energy and the external influences that affect it. They explore the impact of modern technology, the importance of reconnecting with nature, and the role of frequencies in mental health.

The conversation emphasizes the need for awareness of both native and non-native frequencies, and how they can influence our well-being. They also discuss various healing modalities and technologies that can help individuals recharge their energy and improve their overall health.

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