Episode 36: Breaking the Cycle: The Hidden Link Between Poor Sleep and Negative, Self-Sabotaging Thoughts

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Restore and Thrive

Heidi Palian

41 episodes

5 days ago

Welcome to Restore and Thrive, the podcast for women ready to reclaim their energy, restore their health, and reconnect with their body’s natural rhythms. Hosted by Heidi Palian, a women's health coach with over 20 years of experience, this show guides you to align with your biological cycles, trust your intuition, and embrace your inner wisdom for true healing. It’s time to rise, reclaim your health, and thrive. Subscribe and start your journey toward balanced energy and vibrant living. Follow Heidi on Instagram @restore_and_thrive: https://www.instagram.com/restore_and_thrive/

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Episode 36: Breaking the Cycle: The Hidden Link Between Poor Sleep and Negative, Self-Sabotaging Thoughts

Restore and Thrive

33 minutes 51 seconds

1 year ago

Episode 36: Breaking the Cycle: The Hidden Link Between Poor Sleep and Negative, Self-Sabotaging Thoughts

In this episode, we dive deep into the powerful connection between sleep deprivation and negative, self-sabotaging thoughts. If you’ve ever found yourself stuck in a cycle of poor sleep followed by spirals of self-doubt and frustration, this episode is for you.

Discover how disrupted circadian rhythms impact your mental state, making it harder to break free from negative thinking patterns. We'll explore why modern sleep habits are out of sync with our natural rhythms and how this imbalance fuels emotional turbulence and harmful thought loops.

I provide actionable strategies to realign your body’s internal clock, improve your sleep quality, and shift your mindset from survival mode to self-empowerment. It's time to break the cycle, reclaim your rest, and restore your mental clarity.

Disclaimer: This podcast is for informational purposes only and is not medical advice.

IG: https://www.instagram.com/restore_and_thrive/

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