In this episode of the Nurtured Soul Podcast, we dive deep into the challenges many of us face when setting and sticking to health goals. Ever felt the excitement of a new goal only to be derailed by obstacles, excuses, or emotional setbacks? You're not alone. We explore why many struggle with follow-through and how our initial excitement can quickly fade when reality sets in. Through relatable examples and client stories, we'll discuss the importance of proper goal-setting, planning for potential pitfalls, and reframing our approach to ensure lasting success. This episode will provide actionable insights to help you turn your health goals from a mere possibility into an actuality. Tune in to discover how to stay motivated, overcome emotional roadblocks, and ultimately achieve the vibrant health you desire!

For questions about this podcast, email me at me@lifestream-wellness.com