In this episode I dive into supplements and discuss the following points:
Over-Reliance on Supplements: This episode delves into the widespread dependence on supplements, highlighting the importance of reducing unnecessary supplementation and trusting in the body’s inherent ability to heal.
Holistic vs. Conventional Approaches: We compare the conventional medical model's reliance on pharmaceuticals and lab tests with the holistic model’s use of supplements, questioning whether either approach truly addresses the root cause of health issues.
Energy Metabolism and Supplements: The episode emphasizes the need to understand how supplements impact energy metabolism and overall health, warning against the seesaw effect of artificially altering lab values without addressing underlying dysfunctions.
Questions to Ask About Your Supplements: Learn practical steps for assessing your current supplement use, including questioning the necessity of each supplement and evaluating its quality, to ensure it genuinely supports your health rather than hindering it.
For questions about this podcast, email me at me@lifestream-wellness.com
*This information is not to replace your health practitioner. The information provided is not to treat, cure, or diagnose disease.