Episode 28: Maximizing Lab Tests: My Go-To Labs and Transformative Insights for Optimal Health

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Restore and Thrive

Heidi Palian

41 episodes

5 days ago

Welcome to Restore and Thrive, the podcast for women ready to reclaim their energy, restore their health, and reconnect with their body’s natural rhythms. Hosted by Heidi Palian, a women's health coach with over 20 years of experience, this show guides you to align with your biological cycles, trust your intuition, and embrace your inner wisdom for true healing. It’s time to rise, reclaim your health, and thrive. Subscribe and start your journey toward balanced energy and vibrant living. Follow Heidi on Instagram @restore_and_thrive: https://www.instagram.com/restore_and_thrive/

Alternative Health

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Alternative Health

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Episode 28: Maximizing Lab Tests: My Go-To Labs and Transformative Insights for Optimal Health

Restore and Thrive

39 minutes 28 seconds

1 year ago

Episode 28: Maximizing Lab Tests: My Go-To Labs and Transformative Insights for Optimal Health

In this episode I breakdown lab testing and:

Compare traditional lab usage with a holistic health perspective.
Offer insights on interpreting lab results for more effective health management.
Discuss common pitfalls in lab testing and how to avoid them for better outcomes.
Share my personal approach to lab testing to optimize health and healing.
Highlight the specific labs I use and why they are essential.

For questions about this podcast, email me at me@lifestream-wellness.com

*This information is not to replace your health practitioner. the information provided is not to treat, cure, or diagnose disease.