Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine?
Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea?
Do you have poor gut health or experiencing leaky gut?
Do you skip meals because you just don’t feel like eating?
Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, low energy, mood swings and much more?
Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there?
Have you tried multiple restrictive diets that only left you feeling burnt out?
Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works?
Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control?
Do you desire to get pregnant, but the doctors are saying there is no hope?
If you said yes to any of these questions, you are in the right place!
Welcome to “Restore and Blossom” podcast, where you will be equipped and feel empowered to take back your health so you can live your BEST life!
Hey there, I am Krisie, a wife, a Jesus lover, and a Holistic Nutritionist. For years, I tried to fix my gut, balance my hormones, and live a healthy lifestyle with no direction and understanding. I was jumping on health trends, diet plans and fitness programs promising quick results that never really stuck or worked. I was left with more questions than answers. My body was nutrient deficient, and I felt helpless. I wasted my energy, money, and time.
Finally, it clicked, I had an AHA moment when I realized that I was only silencing the symptoms, what I needed to do was get to the root cause of my gut and hormone issues. I stepped out of my comfort zone and started gaining as much knowledge and educating myself about these issues. I created a plan that worked for me, by applying the strategies that I’ve learned which brought long-term results that have me living my BEST life. And… her I am, ready to share it with you!
If you are ready to break up with diet culture, build a better relationship with food, understand how nutrition works for you and take control of your own health. If you are ready to rebuild your faith to heal and restore your gut and hormones NATURALLY, this podcast is for you!
It is time to get to the root cause… so pick up your shovel and let’s start digging in!
All content for Restore and Blossom is the property of Krisie Stanley, CNP, NNCP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine?
Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea?
Do you have poor gut health or experiencing leaky gut?
Do you skip meals because you just don’t feel like eating?
Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, low energy, mood swings and much more?
Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there?
Have you tried multiple restrictive diets that only left you feeling burnt out?
Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works?
Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control?
Do you desire to get pregnant, but the doctors are saying there is no hope?
If you said yes to any of these questions, you are in the right place!
Welcome to “Restore and Blossom” podcast, where you will be equipped and feel empowered to take back your health so you can live your BEST life!
Hey there, I am Krisie, a wife, a Jesus lover, and a Holistic Nutritionist. For years, I tried to fix my gut, balance my hormones, and live a healthy lifestyle with no direction and understanding. I was jumping on health trends, diet plans and fitness programs promising quick results that never really stuck or worked. I was left with more questions than answers. My body was nutrient deficient, and I felt helpless. I wasted my energy, money, and time.
Finally, it clicked, I had an AHA moment when I realized that I was only silencing the symptoms, what I needed to do was get to the root cause of my gut and hormone issues. I stepped out of my comfort zone and started gaining as much knowledge and educating myself about these issues. I created a plan that worked for me, by applying the strategies that I’ve learned which brought long-term results that have me living my BEST life. And… her I am, ready to share it with you!
If you are ready to break up with diet culture, build a better relationship with food, understand how nutrition works for you and take control of your own health. If you are ready to rebuild your faith to heal and restore your gut and hormones NATURALLY, this podcast is for you!
It is time to get to the root cause… so pick up your shovel and let’s start digging in!
10 Insulin’s Hidden Role: Why You’re Storing Fat Instead of Burning It
Restore and Blossom
8 minutes 42 seconds
8 months ago
10 Insulin’s Hidden Role: Why You’re Storing Fat Instead of Burning It
Too often I see people that think that insulin should only be a hormone that people with diabetes should know about. This is NOT true!
Everyone should understand how this hormone works and how it can affect the body when there is an imbalance of this hormone.
This episode will give you the key that you need to support your fat loss goals and eliminate the symptoms of blood sugar spikes and insulin resistance. No more being being stuck in your weight loss efforts and feeling hopeless. It is time to break free now!
.I would love to connect, you can email me at hello@restoreandblossom.comSubscribe to my newsletter - https://pensight.com/x/krisieJoin my fb community - https://www.facebook.com/share/g/1B8cHggkg4/Hope to hear from you soon!
Restore and Blossom
Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine?
Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea?
Do you have poor gut health or experiencing leaky gut?
Do you skip meals because you just don’t feel like eating?
Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, low energy, mood swings and much more?
Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there?
Have you tried multiple restrictive diets that only left you feeling burnt out?
Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works?
Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control?
Do you desire to get pregnant, but the doctors are saying there is no hope?
If you said yes to any of these questions, you are in the right place!
Welcome to “Restore and Blossom” podcast, where you will be equipped and feel empowered to take back your health so you can live your BEST life!
Hey there, I am Krisie, a wife, a Jesus lover, and a Holistic Nutritionist. For years, I tried to fix my gut, balance my hormones, and live a healthy lifestyle with no direction and understanding. I was jumping on health trends, diet plans and fitness programs promising quick results that never really stuck or worked. I was left with more questions than answers. My body was nutrient deficient, and I felt helpless. I wasted my energy, money, and time.
Finally, it clicked, I had an AHA moment when I realized that I was only silencing the symptoms, what I needed to do was get to the root cause of my gut and hormone issues. I stepped out of my comfort zone and started gaining as much knowledge and educating myself about these issues. I created a plan that worked for me, by applying the strategies that I’ve learned which brought long-term results that have me living my BEST life. And… her I am, ready to share it with you!
If you are ready to break up with diet culture, build a better relationship with food, understand how nutrition works for you and take control of your own health. If you are ready to rebuild your faith to heal and restore your gut and hormones NATURALLY, this podcast is for you!
It is time to get to the root cause… so pick up your shovel and let’s start digging in!
