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Restorative Reading & Writing for Wellness
Stephanie Affinito, Ph. D.
206 episodes
16 hours ago
I'm a a book-loving, notebook-hoarding reader and writer on a mission to change lives one book and one notebook at a time. On this podcast, we explore the power of restorative reading and writing to make life better. From book-themed episodes to coaching sessions and author conversations, we explore how to grow a restorative reading and writing practice as a tool for personal development, creativity and wellness. This podcast is for you if you believe a life well-read and well-written is a life well-lived.
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All content for Restorative Reading & Writing for Wellness is the property of Stephanie Affinito, Ph. D. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm a a book-loving, notebook-hoarding reader and writer on a mission to change lives one book and one notebook at a time. On this podcast, we explore the power of restorative reading and writing to make life better. From book-themed episodes to coaching sessions and author conversations, we explore how to grow a restorative reading and writing practice as a tool for personal development, creativity and wellness. This podcast is for you if you believe a life well-read and well-written is a life well-lived.
Show more...
Self-Improvement
Education
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E193: Why Reading Escape is a Form of Bibliotherapy
Restorative Reading & Writing for Wellness
24 minutes 9 seconds
2 months ago
E193: Why Reading Escape is a Form of Bibliotherapy

On this episode of the Get Lit(erate). podcast, I’m coming at you in real time as I expand my definition of restorative reading and bibliotherapy thanks to a recent session creating a book apothecary for a waiting reader. 

Today, I am talking about the idea of reading escape: using our reading life as a way to escape our own. We’ll talk about my initial knee-jerk reaction to it, why reading escape is actually a form of bibliotherapy, how you might escape your own life through books and why it might be just the thing you need to make your actual life better. 

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/08/26/why-reading-escape-is-a-form-of-bibliotherapy/

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN

If you’d like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife

All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!

Follow Stephanie:

Website: http://www.alitlife.com/ 

Facebook: http://www.facebook.com/AffinitoLit

Twitter: http://www.twitter.com/AffinitoLit

Instagram: http://www.instagram.com/AffinitoLit

Restorative Reading & Writing for Wellness
I'm a a book-loving, notebook-hoarding reader and writer on a mission to change lives one book and one notebook at a time. On this podcast, we explore the power of restorative reading and writing to make life better. From book-themed episodes to coaching sessions and author conversations, we explore how to grow a restorative reading and writing practice as a tool for personal development, creativity and wellness. This podcast is for you if you believe a life well-read and well-written is a life well-lived.