In Episode 3 of the Restorative Nourishment Podcast we're going be talking about how to upgrade your metabolism and increase your energy with a supercharged breakfast so you can function your best and live your life's purpose.
Learn the best timeframe to consume breakfast after waking, what the best ratio of macros is for sustained energy throughout the day, and different nutrient-dense breakfast options to include in your weekly meal planning.
Consuming a high-protein breakfast with at least 25 to 30 grams of protein, at least 10 grams of fiber, and around 30 grams of fat will help stabilize blood sugar throughout the day, keeping you focused, energized, and greatly reduce food cravings for sugar and refined carbs.
And what about cortisol, blood sugar imbalances, and balancing your circadian rhythm with breakfast? We will cover all of this and more here in Episode 3.
#weightlosstips #functionalmedicine #boostmetabolism #energyboost #balancedbreakfast #nourishingmeals
More about May:
May Tom, RD is a registered dietician and certified Functional Medicine practitioner.
You can find her YouTube channel here: @maytomrd
May's Breakfast video mentioned in this podcast can be found here: https://www.youtube.com/watch?v=MX_kaoLsJpg
May's high-protein high-fiber breakfast list plan: https://nourishingmeals.com/meal-plan/966/high-protein-breakfasts
Learn more about becoming a Nourishing Meals® member and get new breakfast recipe ideas: https://nourishingmeals.com/meal-planner/quick-tour
Link to the blog post associated with this podcast: https://nourishingmeals.com/2025/02/episode-3-supercharge-your-breakfast-and-increase-your-energy-levels-may-tom-rd
Learn more about breakfast, GLP-1, and blood sugar balancing here: https://nourishingmeals.com/2025/01/start-your-day-high-protein-high-fiber-meal