So many imbalances in our health stem from an imbalance in hormone levels. There are root causes to hormone imbalances, and Robin explains these top 10 hormone deal breakers in this podcast. 

We are often led to believe that our estrogen, progesterone, testosterone levels, maybe even LH and FSH levels, are the most important to pay attention to. What happens when we pay attention to those hormones? Those are the hormones that are tested.

Estrogen, progesterone, and testosterone are our minor hormones. However, the hormones that we really need to be paying attention to are not the minor hormones, but the major hormones. You you can't run from the tiger and be all stressed out and make babies. You're either in digestion and reproduction mode, or you're in fight or flight mode.

Robin dives into these two major hormones in this podcast, how to fix them, and why they are causing imbalances in other hormones downstream.

Read the full post here: https://nourishingmeals.com/2025/01/episode-2-heal-your-hormones-robin-nielsen

Join the online hormone reset program here: https://bit.ly/hormonereset25