You may think you’re eating clean—but are seed oils secretly sabotaging your health? In this episode of the Restorative Longevity Podcast, certified nutritionist Chris McKee breaks down how seed oils like canola, vegetable, and soybean oil are linked to inflammation, damaged mitochondria, faster aging, and even type 2 diabetes.
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What you'll learn:
What linoleic acid (LA) really does in your cells
Why seed oils are in nearly everything you eat
How they trigger inflammation, aging, and insulin resistance
How to detox these oils from your body (hint: it takes years)
Better fats to cook with instead
What to look for in olive oil, avocado oil, and salad dressings
Real-life tips for rebuilding your health from the inside out
Chris shares exactly why this overlooked ingredient might be the real reason your metabolism is sluggish—and what to do about it starting today.
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#Metabolism #SeedOils #HealthyFats #ChrisMcKee #NutritionPodcast #AchieveIntegrativeHealth