Most people are already intermittent fasting without knowing it—but doing it intentionally is the key to activating your body’s most powerful self-healing system: autophagy.
In this video, I break down why fasting isn’t just a wellness trend—it’s a biological requirement. If you’re dealing with chronic symptoms, fatigue, inflammation, or just want to live longer with better quality of life, this is a must-watch.
🧬 Learn how suppressing the mTOR protein and activating autophagy can help your body detox itself, fight disease, and age slower—without supplements, gimmicks, or extreme diets.
📌 Watch until the end to learn the 3 natural ways to trigger autophagy—starting today.
🔗 Ready to put intermittent fasting into action?
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