What do people who live past 100—and thrive—actually eat?

In this episode of the Restorative Longevity Podcast, Jimmy Yen, L.Ac., unpacks the best-kept secrets of centenarians from Blue Zones and other long-living cultures. Forget fads and flashy headlines—these real-world eating habits lead to a longer, sharper, healthier life.

💡 What You’ll Learn:

🔹 Why berries, cacao, green tea, and fatty fish are brain-boosting staples

🔹 The truth about sweet potatoes, local grains, and healthy fats

🔹 How red wine (yes, really) and coffee fit into longevity diets—and how much is too much

🔹 Why people in Blue Zones eat very little red meat and dairy—and what they choose instead

🔹 Foods that reduce cognitive decline and inflammation by up to 70%

📣 Key Takeaway: The healthiest diets aren’t made in labs—they’re lived in real life. To achieve restorative longevity, it’s not just what you eat… but also what you avoid.

📚 Topics Covered:

Blue Zone food strategies

Polyunsaturated vs saturated fats

The impact of food sourcing on aging

Research vs reality in diet culture

⚠️ Health Disclaimer: This podcast does not provide medical advice. Always consult your physician before changing your diet or supplements.

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🎧 This episode is sponsored by

Achieve Integrative Health, the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

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