Sunlight isn’t just about vitamin D—it’s one of the most powerful healing tools you’re probably ignoring.
In this episode of the Restorative Longevity Podcast, certified nutritionist Chris McKee reveals how sunlight impacts your energy, mood, metabolism, immune system, brain health, and sleep. From regulating circadian rhythms to stimulating stem cells and reducing neuroinflammation, light isn’t optional—it’s essential.
💡 What You’ll Learn:
🔹 How sunlight boosts ATP and mitochondrial repair (your cellular battery!)
🔹 Why morning light sets your circadian rhythm—and builds melatonin naturally
🔹 The brain benefits of melatonin: antioxidant power, neurogenesis, and mood support
🔹 When to go outside for vitamin D, infrared light, and anti-inflammatory effects
🔹 The surprising link between sun exposure and blood sugar regulation
🔹 Sunscreen safety: how to choose non-toxic protection (and where to look it up)
📣 Key Takeaway: Sunlight is not the enemy. It’s a vital signal to your body for healing, repair, and longevity—especially when timed right and used wisely.
📚 Topics Covered:
Melatonin and serotonin from light exposure
Red and infrared light from the sun
Vitamin D, cholesterol, and immune defense
Daily sunlight routines for energy and resilience
⚠️ Health Disclaimer: This podcast does not provide medical advice. Always consult your physician before starting new routines.
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🎧 This episode is sponsored by
Achieve Integrative Health, the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.
#SunlightTherapy #VitaminDHealth #NaturalHealing #CircadianRhythmReset #MelatoninBenefits #LongevityTips #ChrisMcKee #RestorativeLongevity #AchieveIntegrativeHealth