Why is self-care the #1 most Googled natural health topic right now?

In this deeply relatable episode, certified nutritionist Chris McKee dives into why stress is skyrocketing since 2020—and the real strategies to reset your mind, body, and hormones. From sleep and food to grounding and mental focus, Chris breaks it all down in practical steps anyone can start today.

💥 What You’ll Learn in This Episode:

🧠 Why your body can’t heal under chronic stress—and where to begin

💤 What happens when you sleep less than 6 hours a night (and why it’s dangerous)

🔥 The story of a client battling eczema and burnout—and how sleep changed her healing

🌍 Why walking barefoot on the ground boosts serotonin and mental clarity

🥗 Easy food prep hacks to eliminate fast-food stress

🌙 The bedtime routine that activates your parasympathetic nervous system

⏳ How to start fasting safely—and why people are now fasting from more than just food

💬 The subconscious mind trick that reveals your root cause of stress

🎯 Key Takeaway: You don’t need a detox—you need a strategy. Your body can heal, but only if you give it the rest, rhythm, and real nourishment it’s asking for.

📺 Watch more real-life healing stories + subscribe for weekly tips: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

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