Most people think intermittent fasting is just “eating in an 8-hour window.” But did you know there are three types of fasting—and each creates very different results?

In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), breaks down the 3 forms of intermittent fasting used in his clinic—and how to combine them for faster healing and sustainable results.

💡 What You’ll Learn:
✅ Why time-restricted eating alone isn’t enough
✅ The difference between caloric fasting, dietary fasting, and time fasting
✅ Which fasting type gives the fastest results—and which one fails most people
✅ How to avoid the most common mistakes (like protein overload or nutrient deficiency)
✅ Why combining all 3 is the key to “Restorative Longevity”
✅ Who should NOT fast without medical supervision
✅ How real-life patients succeed using this custom approach

🎯 Key Takeaway: One-size-fits-all fasting doesn’t work. Your body needs the right type of fasting for the results you want—and the health conditions you have.

⚠️ Disclaimer: This is not medical advice. Always speak to your physician before starting any fasting or nutrition plan—especially if you’re taking medication or managing a chronic condition.

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