Still tossing and turning at night—even after trying all the “sleep hacks”? You might be missing something more basic… like nutrients. 🧠💤
In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), kicks off a 6-part deep dive into the real reasons behind your sleep problems—starting with the top 5 nutrient deficiencies that could be causing your insomnia.
📌 This isn’t about popping melatonin or grabbing random magnesium gummies off the shelf. It’s about understanding what your body is lacking—and fixing it at the root.
🧪 What You’ll Learn in Part 1:
🥱 Why these 5 nutrients affect your brain, hormones & circadian rhythm
🌙 How they’re all linked to your body’s ability to make melatonin
💥 Why short-term supplement fixes aren’t solving your long-term sleep issues
🍽 The real first step toward restorative sleep—and it starts with food
🎯 Key Nutrients Covered:
Tryptophan (amino acid → serotonin → melatonin)
Magnesium (calms nervous system + reduces cortisol)
Calcium (helps with deep “slow wave” sleep)
Vitamin D (regulates your circadian rhythm)
B Vitamins (key in serotonin + melatonin production)
🛑 Don’t just add random supplements to your cart.
✅ Focus on the root cause—and long-term results.
🙋♂️ Want Jimmy to go deeper into each nutrient and show you which foods to eat to correct these deficiencies naturally?
👇 Start healing your sleep tonight:
📺 Watch now + hit subscribe to catch the full 6-part sleep series → https://bit.ly/AIHYoutube
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Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.
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