“What if there was a simple way to help your child feel understood when emotions get loud?”
Kids experience big feelings - grief, frustration, sadness, anger - just like adults do. But often, they don’t have the words to explain what’s going on inside. In this episode, we're sharing a gentle, kid-friendly tool that helps children (and their parents) notice what emotions feel like in the body and begin to put language around those experiences.
Together, we’ll explore:
How to help kids recognize their body’s “signals” during tough moments
Why saying “this is valid” builds trust in their own feelings
How parents can respond with compassion instead of frustration
A simple practice you can use today with your kids (or for yourself)
This episode is designed for kids and parents to listen to together - or for parents to play for their kids as a standalone tool. By the end, you’ll both have a new way to approach grief, frustration, and those “too big” feelings with more compassion and connection.
Links + Resources from this episode: