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This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
Trigger Warning: This episode includes mention of suicide, paedophilia OCD (POCD) and violent intrusive thoughts. In this week we talk about shame, the way it latches onto OCD and how you can learn to fight back!
Restless Minds
This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
