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This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
In this week's episode Timi takes us on a deep dive into the science of ADHD, explaining how the brain is wired differently to our neurotypical counterparts. Looking at the Default Mode Network, Task Networks and Dopamine - we use science to help us understand why living with ADHD is the way it is. Special shoutout to @hubermanlab (Andrew D. Humberman, Ph.D) for the inspiration and facts in this episode!
Restless Minds
This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
