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This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
In this week's episode we focus on the horrible feeling that is anxiety, and how anxiety interacts with OCD. Ellie shares some great insight into the science behind anxiety and why our body feels the way it does when we are in an anxious state. We then turn to some of our personal anxieties and how they affect us.
Restless Minds
This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
