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This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
In this weeks episode we turn the page on OCD & reading.Timi and Ellie both share their past and current experiences with OCD and reading, sharing anecdotes and studies.Timi also shares his recent success story this week - through exposure and some online research he manages to fight back against his OCD!
Restless Minds
This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
