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This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
11. ADHD Awareness Month & Sibling experiences ft Rayo Ariyo
Restless Minds
45 minutes
4 years ago
11. ADHD Awareness Month & Sibling experiences ft Rayo Ariyo
October is ADHD awareness month (in the UK), so in this weeks episode we spend some time discussing ADHD, share some facts and bust some myths! We also have a special feature from Timi’s sister Rayo as she shares her experience of having a sibling with ADHD and OCD and how his diagnosis has helped her to understand him better!
Restless Minds
This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
