Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
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Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
Send us a text Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being. In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. You can expect: breathing and mindfulness exercisesaudio-only yoga...
Rest Radio
Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
