Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
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Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
Send us a text This recording is one of the practices from Breathe & Restore, a self-paced online yoga retreat. Find out more here: https://www.roomofrest.com/onlineyogaretreat Escape to the soothing embrace of nature with this Guided Nature Walk recording. Immerse yourself in the beauty of the outdoors, wherever you are. Let the gentle guidance lead you on a journey of mindfulness and connection with the natural world. I recommend listening to this recording with earphones or he...
Rest Radio
Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
