Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
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Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
Send us a text In this episode, you will be guided through a 10-minute mindfulness practice. Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you. SAVE this episode and return to it whenever you want or need to. FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com FOLLOW us on Instagram @room_of_rest FOLLOW Rest Radio to stay up to date on new episodes Check out more resources for rest on www.roomofrest.com ...
Rest Radio
Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
