Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
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Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
5: 10 Practical Ways To Incorporate Rest Into Your Day
Rest Radio
15 minutes
2 years ago
5: 10 Practical Ways To Incorporate Rest Into Your Day
Send us a text In this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge. I hope these suggestions inspire you to incorporate or continue these moments in your daily life. Let's pause, breathe, and find serenity in the simplicity of daily life. SAVE this episode and return to it whenever you want or need to. FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com...
Rest Radio
Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
