Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
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Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
Send us a text Discover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness. Stay centered and stay tuned! In this episode you’ll learn more about the practice of Yoga Nidra and it’s many benefits. Yoga Nidra for sleep: https://youtu.be/zNkglWEw2VY FREE 8 Minutes to CALM Yoga Nidra: http://eepurl.com/is7yUM FOLLOW us on Instagram @room_of_rest BLOG Posts Yoga Nidra vs NSDR | A Comparative Analysis https://www.roomofrest.com/post/nsdr-vs-yoga-nidra-...
Rest Radio
Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
