Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
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Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
11: Restorative Yoga To Calm Your Nervous System | 30 mins
Rest Radio
31 minutes
1 year ago
11: Restorative Yoga To Calm Your Nervous System | 30 mins
Send us a text In this episode, you will be guided through a 30-minute Restorative yoga session focused on calming your nervous system. You will need: 2 blankets1 bolster or 2/3 bed pillowsyoga mat or folded blanket or towel2 yoga bricks or blocks/tuppawares You can find a reference for the poses for this sequence here: https://www.instagram.com/reel/Cz32nWBoD0r/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== The session starts at 04:03. Restorative yoga is a gentle form o...
Rest Radio
Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
