Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
All content for Rest Radio is the property of Eliza and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
10: Debunking The Myth - We Need Silence For Peace
Rest Radio
7 minutes
2 years ago
10: Debunking The Myth - We Need Silence For Peace
Send us a text In this episode, I debunk the idea that we need complete silence in order to create a peaceful environment. This episode was inspired by a blog I recently wrote "8 Ways To Make Your Home More Peaceful". Read the full blog post here. Comment below to let me know if this shifted your perception on how you percieve noise in your environment. Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Tr...
Rest Radio
Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music -...
