
In Episode 25 of the Darshan Sankhala Podcast series ROLBOL, we are joined by Dr. Aamit Shah, a Stanford-certified health and lifestyle coach, and the founder of From Monday. With expertise in holistic nutrition, Dr. Shah shares profound insights into how a healthier life is not just about eating right or losing weight, but adopting a holistic approach to wellness. He discusses how intuitive eating, good sleep, and simple lifestyle changes can lead to sustainable health improvements, great energy, and overall well-being. Tune in to learn how you can transform your life with practical, easy-to-follow tips straight from your kitchen. Don't miss out on this enlightening conversation about achieving balance and living a healthier, happier life! ROLBOL, hosted by Darshan Sankhala, is a platform where thought leaders, experts, and visionaries come together to share their life experiences, inspire growth, and empower listeners with actionable insights. #ROLBOL #DarshanSankhalaPodcast #AamitShah #HealthCoach #HolisticWellness #Nutrition #FromMonday #IntuitiveEating - Credits: Content Head: Samarth Lahri Creative Head: Viren Nagvanshi DOP: Sanyam Jain Enjoy the show and share your thoughts in the comments! Subscribe to the Darshan Sankhala Podcast for more such inspirational podcast where you learn about way of living life from your famous stars! - For exclusive content and updates, follow us on Instagram and other platforms: Stay connected with us: Website: https://darshansankhala.com/ Instagram: https://www.instagram.com/sankhala.darshan Facebook: https://facebook.com/sankhala.darshan X (twitter): https://x.com/sankhala_darsh