Dr Kyle Elliott [https://www.linkedin.com/in/kylecromerelliott/] is the founder of Caffeinated Kyle [https://caffeinatedkyle.com/] a career coaching company focused on the sort of executives that work in places like Silicon Valley.. Kyle offers trauma-informed career coaching, interview coaching, and executive coaching for senior managers, executives, and C-suite leaders in technology companies. You will find his clients working at Meta, Amazon, Google, and nearly every other tech giant you can imagine. Kyle's approach helps his clients to find success at work and happiness in life. In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Kyle explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how his own career trauma led to him reassessing life and work and creating a new way of living and working. Michael and Kyle discuss what it means to be a workaholic and the impact that state of mind has on every aspect of life. They also explore different ways to reassert your identity as an individual instead of a job title. Kyle describes how he uses boundaries to manage the relationship between his work and his life. Those boundaries include planning rest and recreation time and the activities that will fill that time, which for Kyle includes regular visits to Disneyland. Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER. Travel – at trade prices to Disneyland or anywhere else in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/]. Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers. A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime. Visit York Test [https://www.yorktest.com/] and use this discount code REST25. Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU. Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership. We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. Thank you to you for listening. We appreciate every like, download, and subscription. WPLC [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].