Kate Ottavio Kent [https://www.linkedin.com/in/kottaviokent/] is a mother, wife and the founder of KOK PR [https://www.kokpr.com/] in Connecticut [https://ctvisit.com/] USA. Kate is also a volunteer at Ridgebury Farm [https://www.ridgeburyfarm.com/support-us]. Ridgebury Farm provides equine based therapy that supports individuals of all backgrounds and abilities in working to become the best version of themselves. A similar organisation in the UK is Riding for the Disabled [https://rda.org.uk/]. In 1975 the BBC Children's TV show Blue Peter [https://www.bbc.co.uk/cbbc/shows/blue-peter] annual appeal raised funds to provide Riding for the Disabled with a new pony. Viewers voted in a poll to select the name and called the pony Rags [https://www.bbc.co.uk/cbbc/findoutmore/bp-legacy-pets]. In this episode of the Abeceder [https://www.abeceder.co.uk/] work life balance podcast Rest and Recreation Kate explains how she planned her work commitments to enable her to volunteer. Michael and Kate share experiences of learning to horseback riding, and the benefits of spending time with horses. Kate explains her volunteering role at Ridgebury Farm, and the impact she has helped to create for the people who receive therapeutic services at the farm. You will leave this episode understanding that the rewards that volunteering provide make the effort required to volunteer well worthwhile. Rest and Recreation is made on Zencastr, because it is so easy to use. So can you. Visit Zencastr [https://zen.ai/abeceder] and use offer code ABECEDER. Travel – at trade prices anywhere in the world at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/]. Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers. A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime. Visit York Test [https://www.yorktest.com/] and use this discount code REST25. Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU. Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership. We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. Thank you to you for listening. We appreciate every like, download, and subscription.