Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
All content for REST | EAT | MOVE is the property of Matt and Chris Johnson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
285. This Simple Change Doubled My Testosterone Levels (Rebroadcast)
REST | EAT | MOVE
27 minutes 29 seconds
3 days ago
285. This Simple Change Doubled My Testosterone Levels (Rebroadcast)
Discover the simple change that doubled my testosterone levels and transformed my overall health! In today's video, I share my personal journey from dealing with high cholesterol, acid reflux, and even erectile dysfunction, to achieving remarkable hormonal balance and vitality. This isn't just about men – women can benefit from increased testosterone too!Join me as I dive into the importance of testosterone for both men and women, and how it acts as a key indicator of aging. Learn about the "challenge goal" I set for myself and the amazing ways to improve your health through natural remedies and lifestyle changes. From stress management and better sleep to omega-3 fats and strength training, I'll reveal the practical steps that can help you prevent and aid hormonal imbalances and improve the issue at the source.Ready to take control of your health and wellness? Watch the video to see how you can start your journey towards better fitness and a balanced lifestyle. Don't forget to visit our website for more information and additional helpful resources. Your path to feeling and being your best starts now!
REST | EAT | MOVE
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
