Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
283. From Survival to Thriving: How Blind Spots Shape Progress
REST | EAT | MOVE
12 minutes 51 seconds
2 weeks ago
283. From Survival to Thriving: How Blind Spots Shape Progress
In this episode of the Rest Eat Move podcast, Matt explores the concept of blind spots in his personal health journey, particularly around sleep. Despite thinking he was doing well, data from a wearable revealed overlooked issues like screen time, alcohol, and bedtime habits affecting sleep quality. He reflects on the difference between surviving and thriving, stressing the importance of curiosity, adaptability, and staying committed to the process—not just the outcomes. Matt encourages listeners to examine their own blind spots and embrace discomfort as a path to real growth.
REST | EAT | MOVE
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
