Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
273. Absorption and Elimination : From Bite to Flush (Part 4)
REST | EAT | MOVE
15 minutes 9 seconds
3 months ago
273. Absorption and Elimination : From Bite to Flush (Part 4)
In this episode, we explore the powerful role of your digestive system in absorbing and digesting food. From the moment you eat to the nutrients reaching your cells, your digestive system is working hard behind the scenes. Learn how your body breaks down food, pulls out what it needs, and what can go wrong when your system is damaged. Whether you're into wellness, nutrition, or just curious about how your body works, this episode breaks it down in a simple, digestible way.ontargetliving.com
REST | EAT | MOVE
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
