Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT
202 episodes
3 days ago
In this episode, we sit down with Kwesi Millington—a former RCMP officer whose life changed forever after a high-profile incident and the mental health crisis that followed. Kwesi opens up about the pressures of policing in the public eye and what it really takes to rebuild after hitting rock bottom. Expect a candid, thought-provoking conversation that digs into the personal cost of the uniform, the journey toward healing, finding purpose after the job, and the bold ideas needed to become “un...
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In this episode, we sit down with Kwesi Millington—a former RCMP officer whose life changed forever after a high-profile incident and the mental health crisis that followed. Kwesi opens up about the pressures of policing in the public eye and what it really takes to rebuild after hitting rock bottom. Expect a candid, thought-provoking conversation that digs into the personal cost of the uniform, the journey toward healing, finding purpose after the job, and the bold ideas needed to become “un...
S5 E39 When Perfectionism Becomes Toxic with Bonnie Rumilly, LCSW, EMT
Responder Resilience
37 minutes
1 month ago
S5 E39 When Perfectionism Becomes Toxic with Bonnie Rumilly, LCSW, EMT
In this engaging episode of Responder Resilience, Bonnie and David tackle the unspoken challenges faced by first responders dealing with perfectionism and relentless self-criticism. They dig into how the intense nature of their work and the trauma they encounter shape their beliefs and behaviors. It’s a raw look at the struggle to change those negative thought patterns, especially in the high-pressure world of public safety. They also break down some powerful therapeutic techniques like...
Responder Resilience
In this episode, we sit down with Kwesi Millington—a former RCMP officer whose life changed forever after a high-profile incident and the mental health crisis that followed. Kwesi opens up about the pressures of policing in the public eye and what it really takes to rebuild after hitting rock bottom. Expect a candid, thought-provoking conversation that digs into the personal cost of the uniform, the journey toward healing, finding purpose after the job, and the bold ideas needed to become “un...
