Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT
202 episodes
3 days ago
In this episode, we sit down with Kwesi Millington—a former RCMP officer whose life changed forever after a high-profile incident and the mental health crisis that followed. Kwesi opens up about the pressures of policing in the public eye and what it really takes to rebuild after hitting rock bottom. Expect a candid, thought-provoking conversation that digs into the personal cost of the uniform, the journey toward healing, finding purpose after the job, and the bold ideas needed to become “un...
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In this episode, we sit down with Kwesi Millington—a former RCMP officer whose life changed forever after a high-profile incident and the mental health crisis that followed. Kwesi opens up about the pressures of policing in the public eye and what it really takes to rebuild after hitting rock bottom. Expect a candid, thought-provoking conversation that digs into the personal cost of the uniform, the journey toward healing, finding purpose after the job, and the bold ideas needed to become “un...
S5 E30 Battling Burnout With Brainspotting And Sleep Strategies With Guest Dr. Leah Kaylor
Responder Resilience
58 minutes
3 months ago
S5 E30 Battling Burnout With Brainspotting And Sleep Strategies With Guest Dr. Leah Kaylor
What if the key to mental wellness lies not just in the mind but in the bed? In this eye-opening episode, Dr. Leah Kaylor, the FBI's sleep expert helps to unravel the intricate relationship between sleep and resilience, exploring how addressing sleep issues can spark essential conversations about mental health within this high-stakes profession. With Dr. Kaylor's insights and her groundbreaking upcoming book, *If Sleep Were A Drug*, we confront the pressing sleep challenges that threate...
Responder Resilience
In this episode, we sit down with Kwesi Millington—a former RCMP officer whose life changed forever after a high-profile incident and the mental health crisis that followed. Kwesi opens up about the pressures of policing in the public eye and what it really takes to rebuild after hitting rock bottom. Expect a candid, thought-provoking conversation that digs into the personal cost of the uniform, the journey toward healing, finding purpose after the job, and the bold ideas needed to become “un...
