Transform Negative Self Talk Powerful Meditation & Journaling Practice

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Resources for Sexual Abuse Survivors

Healing for Sexual Abuse Survivors

165 episodes

2 months ago

This podcast supports survivors in developing self-awareness, accessing hands-on healing tools, and offering peer support, all from a lived-experience expert. Each week, there will be a new topic discussed relating to trauma and a sexual abuse survivor's experience, in addition to two separate releases containing a meditation and a journal prompt exercise. Everyone deserves a life that's not defined by their trauma. The purpose of this podcast is to support survivors' healing journey so they no longer feel chained to their trauma. Healing is possible. Support is available.

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Self-Improvement

Education

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Transform Negative Self Talk Powerful Meditation & Journaling Practice | Sexual Abuse Healing

Resources for Sexual Abuse Survivors

12 minutes 34 seconds

1 year ago

Transform Negative Self Talk Powerful Meditation & Journaling Practice | Sexual Abuse Healing

Welcome to a transformative episode designed specifically for sexual abuse survivors. In this session, healing coach Danielle Shea walks you through an empowering 10-minute meditation and provides six journaling prompts that will help you shift your mindset from negative self-talk to positive self-empowerment. This guided meditation and journaling practice is perfect for anyone struggling with negative thoughts and seeking a path to healing and self-compassion. Using Danielle’s powerful "Affirmation Ladder" exercise, you’ll learn how to replace limiting beliefs with self-affirming, positive thoughts. Start your healing journey today and reclaim your inner strength. Be sure to download our free "Reclaiming the Self" workbook for more trauma-informed exercises and healing tools. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #SexualAbuseHealing #TraumaRecovery #NegativeSelfTalk #SelfEmpowerment #HealingJourney #DanielleShea #GuidedMeditation #JournalingPrompts #SurvivorToThriver #SelfCompassion #MentalHealthHealing #AffirmationLadder