Healing Through Meditation & Journaling: Overcoming Guilt and Shame After Trauma

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Resources for Sexual Abuse Survivors

Healing for Sexual Abuse Survivors

165 episodes

2 months ago

This podcast supports survivors in developing self-awareness, accessing hands-on healing tools, and offering peer support, all from a lived-experience expert. Each week, there will be a new topic discussed relating to trauma and a sexual abuse survivor's experience, in addition to two separate releases containing a meditation and a journal prompt exercise. Everyone deserves a life that's not defined by their trauma. The purpose of this podcast is to support survivors' healing journey so they no longer feel chained to their trauma. Healing is possible. Support is available.

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Self-Improvement

Education

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Healing Through Meditation & Journaling: Overcoming Guilt and Shame After Trauma | Guided Prompts

Resources for Sexual Abuse Survivors

19 minutes 36 seconds

1 year ago

Healing Through Meditation & Journaling: Overcoming Guilt and Shame After Trauma | Guided Prompts

In this powerful episode, we dive into healing from trauma through meditation and journaling prompts designed to help survivors of sexual abuse, as well as their loved ones, release guilt, shame, and anger. Whether you're a survivor or someone supporting a survivor, these exercises are crafted to guide you through self-forgiveness, emotional release, and personal empowerment. 🌿 Journaling Prompts for Healing: Overcoming guilt and shame Transmuting anger into positive action Understanding your next steps for healing Creating space for self-care and support Practical ways to help survivors 🌸 Healing Meditation: Focus on deep breathing techniques Guided visualization for emotional release Affirmations for self-forgiveness and compassion Relaxation techniques to let go of guilt and shame These journaling and meditation practices will help you take meaningful steps toward healing, understanding, and building compassion for yourself and others. 📖 Timestamps: 00:00 Introduction to Journaling & Meditation 04:02 Journaling Prompts 06:36 Meditation Take time for yourself, reflect, and heal. ✨ Subscribe for more content on trauma recovery, empowerment, and personal growth. #healingjourney #SexualAbuseRecovery #OvercomingTrauma #MeditationForHealing #JournalingPrompts #SelfForgiveness #SurvivorEmpowerment #TraumaHealing #EmotionalRelease #MindfulnessForSurvivors || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.