Friends! Here's a D&M (Dharma & Meditation) conversation I recorded with mindfulness meditation teacher and founder of Australian Parents for Climate Action Suzie Brown while visiting Narara Eco Village [https://nararaecovillage.com/] last week.  If you've ever felt anxious, unsure how to process difficult/obstinate emotions, or sad for no reason, this episode will provide ample tools for stilling the mind and relating to yourself – and the world – with kindness.  On that note, I start the ep with an emo travel diary entry, and how a snaggy creek helped me see my internal struggles in a whole new light. IN THIS CONVO 🕊️ When you feel sad for no reason despite the trappings of success 🕊️ Can we *really* choose happiness? 🕊️ The pleasant/unpleasant emotional pinball machine 🕊️ The magic of noticing 🕊️ Name it to tame it 🕊️ Kindfulness 🕊️ How to establish a non-militant meditation habit 🕊️ Rejigging negativity bias 🕊️ The R.A.I.N practice for difficult emotions 🕊️ Dharma + ecodharma explained 🕊️ How interbeing can solve the polycrisis 🕊️ Long Shower Syndrome 🕊️ Resource guilt 🕊️ Parents for Climate! 🧙‍♀️ LINKY POOS Insight Meditation Australia [https://www.insightmeditationaustralia.org/] Sydney Insight Meditators [https://www.sydneyinsightmeditators.org/] Suzie's teaching profile [https://www.insightmeditationaustralia.org/suzie-brown.html] Banyan Together [https://banyantogether.com/] Weekly online (by donation) Sky Sangha Meditation gathering [https://events.humanitix.com/hello-sky-sangha] Australian Parents for Climate Action! [https://www.parentsforclimate.org/] Give Suzie a hoy at hello@suziebrown.au 🧡Support Reskillience on Patreon [https://www.patreon.com/c/Reskillience]🧡