Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset?
RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition.
RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. From forming a charity to writing a book, starting a fundraiser and becoming popular public speakers.
It's the way that they took a negative experience and turned it into something positive that Janet is drawn to and wants to share their journey with listeners.
For season 3 of the podcast, Janet is shifting her focus to stories from midlife women. Counting herself in this group, she is learning from the women who have turned this sometimes scary and lonely time in their lives, to one that is bringing them joy and fulfillment.
Listen to the RESILIENT PEOPLE podcast to get introduced to the people you wish you always knew, and now do.
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Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset?
RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition.
RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. From forming a charity to writing a book, starting a fundraiser and becoming popular public speakers.
It's the way that they took a negative experience and turned it into something positive that Janet is drawn to and wants to share their journey with listeners.
For season 3 of the podcast, Janet is shifting her focus to stories from midlife women. Counting herself in this group, she is learning from the women who have turned this sometimes scary and lonely time in their lives, to one that is bringing them joy and fulfillment.
Listen to the RESILIENT PEOPLE podcast to get introduced to the people you wish you always knew, and now do.
Toronto psychiatrist and sleep expert Dr. Cara Ooi is my latest guest on the RESILIENT PEOPLE podcast.
Helping teens to sleep better is her main focus, but as our conversation will show, sleep disorders cover every age group.
As many of us struggle to get a good night's rest, Dr. Ooi offers simple and effective tools to help us. Without getting the necessary amount of sleep, it impacts everything from our productivity to our relationships.
But as she confirms, there are many options. Her approach includes changing the way we use our bed, addressing the light around us and sleep timing.
Listen and learn how to get the sleep you've been dreaming of.
RESILIENT PEOPLE
Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset?
RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition.
RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. From forming a charity to writing a book, starting a fundraiser and becoming popular public speakers.
It's the way that they took a negative experience and turned it into something positive that Janet is drawn to and wants to share their journey with listeners.
For season 3 of the podcast, Janet is shifting her focus to stories from midlife women. Counting herself in this group, she is learning from the women who have turned this sometimes scary and lonely time in their lives, to one that is bringing them joy and fulfillment.
Listen to the RESILIENT PEOPLE podcast to get introduced to the people you wish you always knew, and now do.
