Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset?
RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition.
RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. From forming a charity to writing a book, starting a fundraiser and becoming popular public speakers.
It's the way that they took a negative experience and turned it into something positive that Janet is drawn to and wants to share their journey with listeners.
For season 3 of the podcast, Janet is shifting her focus to stories from midlife women. Counting herself in this group, she is learning from the women who have turned this sometimes scary and lonely time in their lives, to one that is bringing them joy and fulfillment.
Listen to the RESILIENT PEOPLE podcast to get introduced to the people you wish you always knew, and now do.
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Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset?
RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition.
RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. From forming a charity to writing a book, starting a fundraiser and becoming popular public speakers.
It's the way that they took a negative experience and turned it into something positive that Janet is drawn to and wants to share their journey with listeners.
For season 3 of the podcast, Janet is shifting her focus to stories from midlife women. Counting herself in this group, she is learning from the women who have turned this sometimes scary and lonely time in their lives, to one that is bringing them joy and fulfillment.
Listen to the RESILIENT PEOPLE podcast to get introduced to the people you wish you always knew, and now do.
Canadian author Ann Douglas has been writing books about parenting for years. Popular guides to help pregnant women and new parents prepare for the exciting and very unpredictable life of parenthood.
In her latest book, "Navigating the messy middle: A fiercely honest and wildly encouraging guide for midlife women", Ann Douglas is turning her attention and expert research to helping women through the midlife years.
As she said in our conversation, "I am fascinated by human growth and development. Being in the middle chapter of life, I started to wonder what is this life stage and how can I enjoy it?"
Having interviewed over 100 women during the pandemic, the book is full of their wisdom and strategies to thrive in midlife through heartfelt, funny, sad and inspiring stories.
Ann and I spoke about:
- the need for women and society to rewrite the narrative
- going beyond negative stereotypes of what it means to be a midlife woman
- practicing self-compassion
- the importance of building a like-minded community of support
- learning from different generations on best practices for living our best lives
- the joy that can be found in the midlife years
RESILIENT PEOPLE
Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset?
RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition.
RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. From forming a charity to writing a book, starting a fundraiser and becoming popular public speakers.
It's the way that they took a negative experience and turned it into something positive that Janet is drawn to and wants to share their journey with listeners.
For season 3 of the podcast, Janet is shifting her focus to stories from midlife women. Counting herself in this group, she is learning from the women who have turned this sometimes scary and lonely time in their lives, to one that is bringing them joy and fulfillment.
Listen to the RESILIENT PEOPLE podcast to get introduced to the people you wish you always knew, and now do.
